Understanding and Managing Hunger
December 20, 2019
Understanding and Managing Hunger
Pretty much everything about fasting is simple. Less shopping, less cooking, less dishes. It can…
Why Fasting is Better than Exercise for Weight Loss
December 18, 2019
Why Fasting is Better than Exercise for Weight Loss
I rank exercise as the third most healthy thing you can do in life. Right…
Understanding Insulin and Metabolic Adaptation
December 17, 2019
Understanding Insulin and Metabolic Adaptation
I left medical school with an understanding of metabolism that can be explained by two…
Fasting Plans
December 13, 2019
Fasting Plans
I always encourage people to start at the easiest place. Make it as simple as…
Reasons to Avoid Fasting
December 12, 2019
Reasons to Avoid Fasting
The most basic reason not to fast is if you simply don't want to. No…
Losing Weight
December 1, 2019
Losing Weight
To say that losing weight is a difficult and frustrating experience for almost everyone who…