Wisconsin’s GLP-1 Alternative for Weight Loss 
We're in a very interesting time in the weight loss space with all the excitement…
Phil Zimmermann, MDOctober 16, 2026
Fasting, the Microbiome, and the Virtuous Cycle of Satiety
Emerging research highlights a fascinating link between fasting and the gut microbiome, revealing how periods…
Phil Zimmermann, MDJanuary 30, 2025
Warren Buffett Weight Loss Plan
What if you could revolutionize your weight loss journey with the wisdom of one of…
Phil Zimmermann, MDJanuary 17, 2025
Transform Your Health While Helping Others
Losing weight is a journey that requires discipline, motivation, and a clear purpose. For many,…
Phil Zimmermann, MDJanuary 4, 2025
Create Your Health Vision
Here is a great irony: Change is one of the only constant parts of life,…
Phil Zimmermann, MDJanuary 2, 2025
The Fasting Mindset
Fasting is a powerful therapeutic tool that can help with weight loss and other health-related…
Phil Zimmermann, MDDecember 5, 2022
Three Step Weight Loss Plan
Step 1: Understand How the Body Wants to Burn Stored Energy The body-fat is the…
Phil Zimmermann, MDNovember 9, 2020
Coffee: A Fasters Friend
The sound, the aroma, the experience. There is no doubt many who are initially intimidated…
Phil Zimmermann, MDNovember 7, 2020
Navigating Holidays and Special Events
One of the most common stumbling blocks during any effort to eat more healthfully is…
Phil Zimmermann, MDJune 29, 2020
Fasting for Mental Health
You don't need a fancy graph to tell you that depression and anxiety are significant…
Phil Zimmermann, MDJune 28, 2020