Fasting, the Microbiome, and the Virtuous Cycle of Satiety
January 30, 2025
Fasting, the Microbiome, and the Virtuous Cycle of Satiety
Emerging research highlights a fascinating link between fasting and the gut microbiome, revealing how periods…
Warren Buffett Weight Loss Plan
January 17, 2025
Warren Buffett Weight Loss Plan
What if you could revolutionize your weight loss journey with the wisdom of one of…
Create Your Health Vision
January 2, 2025
Create Your Health Vision
Here is a great irony: Change is one of the only constant parts of life,…
Navigating Holidays and Special Events
June 29, 2020
Navigating Holidays and Special Events
One of the most common stumbling blocks during any effort to eat more healthfully is…
Fasting for Mental Health
June 28, 2020
Fasting for Mental Health
You don't need a fancy graph to tell you that depression and anxiety are significant…
My Experience Fasting
January 20, 2020
My Experience Fasting
I have to admit: I was a reluctant faster. I was basically a four-meal-a-day eater…
Type 2 Diabetes
November 30, 2019
Type 2 Diabetes
At face value Type 2 Diabetes (DM2) seems to be a permanent progressive condition with…
Medical Provider Resource
November 19, 2019
Medical Provider Resource
Dear Colleagues. Thank you for stopping by this site. I hope it can be a…
Working With A PCP
November 18, 2019
Working With A PCP
Fasting is safely practiced in different ways by many millions of people around the world…