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I left medical school with an understanding of metabolism that can be explained by two…

I always encourage people to start at the easiest place. Make it as simple as…

The most basic reason not to fast is if you simply don't want to. No…

To say that losing weight is a difficult and frustrating experience for almost everyone who…

There are very few situations in life where one answer is right for everyone. Dietary…

I often say things to patients like “Just try fasting without losing weight” or “If…