Pathway A

The body is burning recently consumed food. High insulin is blocking body-fat stores.

Pathway B

The body has processed your last meal. Insulin is low and you have access to stored body-fat.

FastingWisconsin’s GLP-1 Alternative for Weight Loss
October 16, 2026

Wisconsin’s GLP-1 Alternative for Weight Loss

We're in a very interesting time in the weight loss space with all the excitement about GLP-1 medications. I wrote countless scripts for GLP-1s for over a decade and certainly…
Phil Zimmermann, MD
Love0
TipsFasting, the Microbiome, and the Virtuous Cycle of Satiety
January 30, 2025

Fasting, the Microbiome, and the Virtuous Cycle of Satiety

Emerging research highlights a fascinating link between fasting and the gut microbiome, revealing how periods of food restriction can actually enhance microbial diversity and function. When we fast, we give…
Phil Zimmermann, MD
Love0
TipsWarren Buffett Weight Loss Plan
January 17, 2025

Warren Buffett Weight Loss Plan

What if you could revolutionize your weight loss journey with the wisdom of one of the world’s greatest investors? Warren Buffett famously advises that investors can do quite well by…
Phil Zimmermann, MD 0
Love0